20/03/2025

Mindful March: Day 25 and 26

Change your posture and be kind to yourself as we head towards the end of Mindful March...

Mindful March: Day 23 and 24

Try some mindful eating and a choose your anchor meditation for Mindful March...

18/03/2025

Mindful March: Day 20 to 22

Celebrate success, try some mindful music and connect for Mindful March...

15/03/2025

Mindful March Week 3: Get out of your head and into your body

If you missed Week 3 of Mindful March you can catch up and watch our videos here...

12/03/2025

Mindful March: Day 18 and 19

Develop your curiosity and take a mindful walk (or is that a march) for Mindful March? ...

Mindful March: Day 16 and 17

A grounding meditation and body scan for our half way point in this month of mindfulness...

11/03/2025

Mindful March: Day 13 to 15

Breathing space meditation, doing nothing!! And taking in the good for Mindful March...

07/03/2025

Mindful March: Day 11 and 12

Walk a new route and smell the roses as we continue to march through Mindful March...

Mindful March: Day 9 and 10

Do a minute of mindful breathing and put your phone away!!!! ...

05/03/2025

Mindful March: Day 6 to 8

Take a breather, practice gratitude and bring some active listening to your conversations...

01/03/2025

Mindful March Week 1: Pre meal pause

If you missed Week 1 of Mindful March you can catch up and watch our videos here...

Mindful March: Day 3 to 5

Tune into what is around you, use the power of touch and have a mindful snack......