Living with Long-term Conditions
Living with a long-term condition isn’t plain sailing and we don’t always get the support we need when things get tough.
This course is for anyone living with a long-term physical condition and who wants to find ways of managing and improving their psychological wellbeing. Conditions may include:
- Back pain
- Heart disease
You don’t have to be referred by your doctor to attend this course.
The course will teach you tools to help you handle your emotions and tackle difficulties you might be facing now, or in the future. These might be directly related to your illness or condition, or could be other challenges entirely. The great thing about these techniques is that you can apply them across all areas of your life.
You’ll learn different stress and mood management skills, ways to better handle fears and worries, relaxation techniques, and get help to make positive plans for the future.
Courses are interactive, engaging and fun.
I found the course much more helpful than I expected. I feel I can help myself relax and deal with my health issues more now than ever before.
About Building a Healthy Future
Building a Healthy Future is a course aimed at improving people’s resilience, which is their ability to cope with life’s challenges, now and in the future. Courses are free and take place on zoom over six sessions for two hours a week.
- Next course will be on Tuesday mornings, 11am – 1pm on zoom from Tuesday 30 April. Register here if you can make at least 4 of the 6 sessions
- Register here for our waitlist if you can’t make this course and we will contact you as soon as we confirm the next course.