Living with Long-term Conditions
Living with a long-term condition isn’t plain sailing and we don’t always get the support we need when things get tough.
This course is for anyone living with a long-term physical condition and who wants to find ways of managing and improving their psychological wellbeing. Conditions may include:
- Arthritis
- Back pain
- Fibromyalgia
- Diabetes
- Heart disease
- Asthma
- Crohn’s
- Epilepsy
The course will teach you tools to help you handle your emotions and tackle difficulties you might be facing now, or in the future. These might be directly related to your illness or condition, or could be other challenges entirely. The great thing about these techniques is that you can apply them across all areas of your life. We meet each week for two hours a week and there are six sessions in total.
You’ll learn different stress and mood management skills, ways to better handle fears and worries, relaxation techniques, and get help to make positive plans for the future.
Courses are interactive, engaging and fun.
I found the course much more helpful than I expected. I feel I can help myself relax and deal with my health issues more now than ever before.
If you’d like to know when the next course will run, you can sign up to our waitlist and we can let you know about future dates when they are confirmed. We tend to run our courses live on zoom, and we’re very happy to help you get onto zoom if you’ve not used it before.
