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Manchester Mind

Call us on: 0161 769 5732


Self-care checklist

Access and download our self-care checklist here...

How are you today? No really, how are you?

Have you:

  • Had enough sleep
  • Eaten healthily
  • Drank enough water
  • Done some exercise
  • Taken a break
  • Spent some time in nature
  • Meditated
  • Connected with others

We know that mental health does not discriminate.

No one should be ashamed if they are struggling.

Download our self-care checklist here so you can support your own wellbeing.

We would love to hear from you on our social media channels and find out if how you are getting on with using our wellbeing tips and checklist (and if you capture any photos of our posters out and about on the tram network in Greater Manchester).

Follow us and tag us using #ManchesterMind:


We know that the lifting of all existing restrictions with regard to COVID-19 will for many people be a relief and be welcome, but for others it will be causing great anxiety.

As an organisation we need to ensure that we are managing these changes carefully and have a service update detailing how we will be responding over the coming months.

Find out more