Self-care checklist

Request our self-care checklist here...

How are you today? No really, how are you?

We know that mental health does not discriminate. No one should be ashamed if they are struggling.

You can download our self-care checklist here so you can support your own wellbeing.

We would love to hear from you on our social media channels and find out if how you are getting on with using our wellbeing tips and checklist.

Follow us and tag us using #ManchesterMind:


We are currently finding it difficult to cover our phone line – so if no one picks up please leave a message and someone will get back to you at the earliest possible opportunity. Or you could email us at

For 24/7 services or crisis support please see our Urgent Help page