Manchester Mind

Call us on: 0161 769 5732

Urgent HelpDonate

Self-care checklist

Request our self-care checklist here...

How are you today? No really, how are you?

We know that mental health does not discriminate. No one should be ashamed if they are struggling.

You can download our self-care checklist here so you can support your own wellbeing.

We would love to hear from you on our social media channels and find out if how you are getting on with using our wellbeing tips and checklist.

Follow us and tag us using #ManchesterMind:


How are you today? No, really, how are you?

If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub. 

Don't forget to take some time out today