How are you today? No really, how are you?
- Had enough sleep
- Eaten healthily
- Drank enough water
- Done some exercise
- Taken a break
- Spent some time in nature
- Connected with others
We know that mental health does not discriminate.
No one should be ashamed if they are struggling.
Download our self-care checklist here so you can support your own wellbeing.
We would love to hear from you on our social media channels and find out if how you are getting on with using our wellbeing tips and checklist (and if you capture any photos of our posters out and about on the tram network in Greater Manchester).
Follow us and tag us using #ManchesterMind: