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Self-Care and Wellbeing

Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.

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Home / News / Self-Care and Wellbeing TfGM

Don't forget to take some time out today

Self-care checklist

Download our self-care checklist here

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Anxiety

For Mental Health Awareness Week this year the theme was anxiety. Access all our tips and information here.

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Money and Mental Health

Managing poor mental health and money can become a vicious cycle but we can tackle them both, together.

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Wellbeing Tips for Young People

We have gathered together some tips to help young people.

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LGBTQIA+ Mental Health

Information about mental health support for people who are lesbian, gay, bisexual, transgender, queer, or questioning, intersex or asexual (LGBTQIA+)

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Stress and burnout

Access our information about stress, burnout, how to better manage your stress levels and build resilience.

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Menopause and Mental Health

Menopause is not just about hot flushes and forgetfulness. Find out more about the links between menopause and mental health.

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Wellbeing and Emotional Resilience

We have gathered together a wealth of information to help support you and your wellbeing.

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Manchester Mind Services

Find out about our mental health services for people living in Manchester

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How to talk to someone who may be struggling with their mental health

It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.

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Mind in Greater Manchester

Find out about how the five local Minds work in partnership and their services across the region.

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Urgent help

If you need urgent help, or are in crisis, help is available today.

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How are you today? No, really, how are you?

If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub. 

Don't forget to take some time out today