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Self-Care and Wellbeing

Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.

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Home / News / Self-Care and Wellbeing TfGM

Don't forget to take some time out today

Self-care checklist

Download our self-care checklist here

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Tips for help with Seasonal Affective Disorder (SAD) and Winter Blues

Find out more about Seasonal Affective Disorder (SAD) and our tips to help with the winter months

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Stress Awareness Day

Access our tips to find some coping strategies to better manage stress in our lives

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Menopause and Mental Health

Menopause is not just about hot flushes and forgetfulness. Find out more about the links between menopause and mental health.

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Money and Mental Health

Managing poor mental health and money can become a vicious cycle but we can tackle them both, together.

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Wellbeing Tips for Young People

We have gathered together some tips to help young people.

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Manchester Mind Services

Find out about our mental health services for people living in Manchester

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Wellbeing and Emotional Resilience

We have gathered together a wealth of information to help support you and your wellbeing.

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How to talk to someone who may be struggling with their mental health

It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.

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Wellbeing Workshops for Organisations

We have developed a selection of wellbeing workshops to encourage self-care and promote positive wellbeing in the workplace.

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Mind in Greater Manchester

Find out about how the five local Minds work in partnership and their services across the region.

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Urgent help

If you need urgent help, or are in crisis, help is available today.

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How are you today? No, really, how are you?

If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub. 

Don't forget to take some time out today