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Self-Care and Wellbeing

Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.

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Home / News / Self-Care and Wellbeing TfGM

Don't forget to take some time out today

Self-care checklist

Download our self-care checklist here

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Seasonal Affective Disorder (SAD) and the Winter Blues

Our tips to help with Seasonal Affective Disorder (SAD) and the Winter Blues

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Mindful March

Join us for a month long Mindfulness challenge

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Money and Mental Health

Managing poor mental health and money can become a vicious cycle but we can tackle them both, together.

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Wellbeing Tips for Young People

We have gathered together some tips to help young people.

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LGBTQIA+ Mental Health

Information about mental health support for people who are lesbian, gay, bisexual, transgender, queer, or questioning, intersex or asexual (LGBTQIA+)

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Stress and burnout

Access our information about stress, burnout, how to better manage your stress levels and build resilience.

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Menopause and Mental Health

Menopause is not just about hot flushes and forgetfulness. Find out more about the links between menopause and mental health.

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Wellbeing and Emotional Resilience

We have gathered together a wealth of information to help support you and your wellbeing.

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Manchester Mind Services

Find out about our mental health services for people living in Manchester

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Mind in Greater Manchester

Find out about how the five local Minds work in partnership and their services across the region.

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Urgent help

If you need urgent help, or are in crisis, help is available today.

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How are you? No really, how are you?

Visit our online hub to access our self-care checklist, alongside lots of tips and resources to support your own wellbeing.

Don't forget to take some time out today