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Self-Care and Wellbeing

Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing. If you cannot find what you need check below under the wellbeing and emotional resilience section for further information.

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How are you today? No really, how are you?

Self-care checklist

Download our self-care checklist here

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Student Life and Mental Health

Student life is exciting but it can also be challenging. So it is important to know how to look after your mental health.

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Looking after your mental health online

Find out about the benefits and challenges being online has on your mental health

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Anxiety

For Mental Health Awareness Week this year the theme was anxiety. Access all our tips and information here.

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Money and Mental Health

Managing poor mental health and your money can become a vicious cycle but we can tackle them both, together.

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Wellbeing Tips for Young People

We have gathered together some tips to help young people.

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Self-compassion

Find out what self-compassion is and how to practise it when you are struggling

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Stress and burnout

Access our information about stress, burnout, how to better manage your stress levels and build resilience.

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Menopause and Mental Health

Menopause is not just about hot flushes and forgetfulness. Find out more about the links between menopause and mental health.

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Wellbeing and Emotional Resilience

We have gathered together a wealth of information to help support you and your wellbeing.

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How to talk to someone who may be struggling with their mental health

It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.

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Manchester Mind Services

Find out about our mental health services for people living in Manchester

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How are you today? No, really, how are you?

If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub. 

Don't forget to take some time out today