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Self-Care and Wellbeing

Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.

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World Mental Health Day

Find out how we can all "Do One Thing" this World Mental Health Day to improve our own mental health and support those around us.

Self-care checklist

Download our self-care checklist here

Manchester Mind Services

Find out about our mental health services for people living in Manchester

Wellbeing and Emotional Resilience

We have gathered together a wealth of information to help support you and your wellbeing.

Managing feelings about lockdown restrictions lifting

Lockdown has been difficult for many of us, for lots of different reasons. Here we share some guidance on how to manage any difficult feelings you are experiencing.

Wellbeing Tips for Young People

We have gathered together some tips to help young people.

Tips to help improve your sleep

There is a close relationship between sleep and mental health. Here are our tips to help improve your sleep.

How to talk to someone who may be struggling with their mental health

It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.

Wellbeing Workshops for Organisations

We have developed a selection of wellbeing workshops to encourage self-care and promote positive wellbeing in the workplace.

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Donations make a real difference, enabling us to provide services to over 6500 adults and young people in Manchester.

Mind in Greater Manchester

Find out about how the five local Minds work in partnership and their services across the region.

Urgent Help

If you need urgent help, or are in crisis, help is available today.