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Self-Care and Wellbeing

Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing. If you cannot find what you need check below under the wellbeing and emotional resilience section for further information.

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Mental Health is everywhere, everyone, everything

Mental Health Awareness Week 12-18 May

Mental health is everything and this year we are supporting national Mind and the Mental Health Foundation to raise awareness and celebrate our communities, while making sure there is #NoMindLeftBehind

How are you today? No really, how are you?

Self-care resources

Download our self-care checklist and grounding techniques here

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Stress and Burnout

Life's challenges and ongoing uncertainty, mean some of us are finding ourselves overwhelmed by stress. We have gathered some information together to help you to understand and manage stress.

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Mental Health and the Menstrual Cycle

The menstrual cycle is a natural part of life, but it affects both our physical and mental wellbeing

Let's move more for our mental health

Movement

Last year we supported the Mental Health Foundation and their theme for Mental Health Awareness Week, which was movement

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Signs of poor mental health

Sometimes it is not always easy to spot the signs of poor mental health but this information could help

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Depression

Find out what depression is and how it can be managed and treated

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Anxiety

For Mental Health Awareness Week this year the theme was anxiety. Access all our tips and information here.

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Money and Mental Health

Managing poor mental health and your money can become a vicious cycle but we can tackle them both, together.

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Wellbeing Tips for Young People

We have gathered together some tips to help young people.

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Menopause and Mental Health

Menopause is not just about hot flushes and forgetfulness. Find out more about the links between menopause and mental health.

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Wellbeing and Emotional Resilience

We have gathered together a wealth of information to help support you and your wellbeing.

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How to talk to someone who may be struggling with their mental health

It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.

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Manchester Mind Services

Find out about our mental health services for people living in Manchester

Meditation and relaxation resources

Meditation and relaxation recordings

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How are you? No, really how are you?

Don't forget to take some time out today
Manchester Mind are here for the people of Manchester and have been delivering services to support you for nearly 35 years.

Head over to our self-care hub for lots of useful information or find our what help is available to support you.