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Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.
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Find out how we can all "Do One Thing" this World Mental Health Day to improve our own mental health and support those around us.
Download our self-care checklist here
Find out about our mental health services for people living in Manchester
We have gathered together a wealth of information to help support you and your wellbeing.
Lockdown has been difficult for many of us, for lots of different reasons. Here we share some guidance on how to manage any difficult feelings you are experiencing.
We have gathered together some tips to help young people.
There is a close relationship between sleep and mental health. Here are our tips to help improve your sleep.
It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.
We have developed a selection of wellbeing workshops to encourage self-care and promote positive wellbeing in the workplace.
Donations make a real difference, enabling us to provide services to over 6500 adults and young people in Manchester.
Find out about how the five local Minds work in partnership and their services across the region.
If you need urgent help, or are in crisis, help is available today.