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Self-Care and Wellbeing

Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.

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Self-care checklist

Download our self-care checklist here

Mental Health Awareness Week

We are supporting the Mental Health Foundation and Mind this Mental Health Awareness Week.

Stress Awareness Month

April is Stress Awareness Month and over the next few weeks we will share further information to help you manage stress.

Money and Mental Health

Managing poor mental health and your money can become a vicious cycle but we can tackle them both, together.

Mindfulness and Relaxation for Menopause

A new pioneering course aimed at peri-menopausal, and menopausal women.

Manchester Mind Services

Find out about our mental health services for people living in Manchester

Wellbeing and Emotional Resilience

We have gathered together a wealth of information to help support you and your wellbeing.

Wellbeing Tips for Young People

We have gathered together some tips to help young people.

How to talk to someone who may be struggling with their mental health

It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.

Wellbeing Workshops for Organisations

We have developed a selection of wellbeing workshops to encourage self-care and promote positive wellbeing in the workplace.

Mind in Greater Manchester

Find out about how the five local Minds work in partnership and their services across the region.

Urgent Help

If you need urgent help, or are in crisis, help is available today.

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Visit our Self-care Hub to find out about our services and access lots of tips to help support your wellbeing.

Self-care and Wellbeing Hub