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Self-Care and Wellbeing

Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.

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Home / Find help / Self-care and Wellbeing general

Anti-Bullying Week

For Anti-Bullying Week we wanted to share some useful information with you.

Self-care checklist

Download our self-care checklist here

Mindfulness and Relaxation for Menopause

A new, online pioneering course aimed at peri-menopausal, and menopausal women.

Manchester Mind Services

Find out about our mental health services for people living in Manchester

Wellbeing and Emotional Resilience

We have gathered together a wealth of information to help support you and your wellbeing.

Wellbeing Tips for Young People

We have gathered together some tips to help young people.

Tips to help improve your sleep

There is a close relationship between sleep and mental health. Here are our tips to help improve your sleep.

How to talk to someone who may be struggling with their mental health

It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.

Wellbeing Workshops for Organisations

We have developed a selection of wellbeing workshops to encourage self-care and promote positive wellbeing in the workplace.

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Donations make a real difference, enabling us to provide services to over 6500 adults and young people in Manchester.

Mind in Greater Manchester

Find out about how the five local Minds work in partnership and their services across the region.

Urgent Help

If you need urgent help, or are in crisis, help is available today.