Call us on: 0161 769 5732
Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.
Home / Find help / Self-care and Wellbeing general
Download our self-care checklist here
The nation's biggest mental health conversation is back. It’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.
Find out more about Seasonal Affective Disorder (SAD) and our tips to help with the winter months
Menopause is not just about hot flushes and forgetfulness. Find out more about the links between menopause and mental health.
Managing poor mental health and your money can become a vicious cycle but we can tackle them both, together.
We have gathered together some tips to help young people.
Find out about our mental health services for people living in Manchester
We have gathered together a wealth of information to help support you and your wellbeing.
It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.
We have developed a selection of wellbeing workshops to encourage self-care and promote positive wellbeing in the workplace.
Find out about how the five local Minds work in partnership and their services across the region.
If you need urgent help, or are in crisis, help is available today.
How are you today? No, really, how are you?
If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub.