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Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.
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Download our self-care checklist here
Monday 10 October is World Mental Health Day and we are sharing some tips to help support your mental health during these challenging times
Managing poor mental health and your money can become a vicious cycle but we can tackle them both, together.
We have gathered together some tips to help young people.
April is Stress Awareness Month and over the next few weeks we will share further information to help you manage stress.
A new pioneering course aimed at peri-menopausal, and menopausal women.
Find out about our mental health services for people living in Manchester
We have gathered together a wealth of information to help support you and your wellbeing.
It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.
We have developed a selection of wellbeing workshops to encourage self-care and promote positive wellbeing in the workplace.
Find out about how the five local Minds work in partnership and their services across the region.
If you need urgent help, or are in crisis, help is available today.