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Self-Care and Wellbeing

Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.

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Home / Find help / Self-care and Wellbeing general

Money and Mental Health

Managing poor mental health and your money can become a vicious cycle but we can tackle them both, together.

Seasonal Affective Disorder (SAD) and Winter Blues

Find out more about Seasonal Affective Disorder, what the symptoms are and our tips to help you during the winter months.

Self-care checklist

Download our self-care checklist here

Mindfulness and Relaxation for Menopause

A new, online pioneering course aimed at peri-menopausal, and menopausal women.

Manchester Mind Services

Find out about our mental health services for people living in Manchester

Wellbeing and Emotional Resilience

We have gathered together a wealth of information to help support you and your wellbeing.

Wellbeing Tips for Young People

We have gathered together some tips to help young people.

How to talk to someone who may be struggling with their mental health

It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.

Wellbeing Workshops for Organisations

We have developed a selection of wellbeing workshops to encourage self-care and promote positive wellbeing in the workplace.

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Donations make a real difference, enabling us to provide services to over 6500 adults and young people in Manchester.

Mind in Greater Manchester

Find out about how the five local Minds work in partnership and their services across the region.

Urgent Help

If you need urgent help, or are in crisis, help is available today.

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We are currently finding it difficult to cover our phone line – so if no one picks up please leave a message and someone will get back to you at the earliest possible opportunity. Or you could email us at info@manchestermind.org

For 24/7 services or crisis support please see our Urgent Help page