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Mindfulness Courses

Our popular mindfulness courses are run by our qualified mindfulness practitioner Ruth.

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Home / Mindfulness Courses

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Mindfulness for stress

Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness course and learn mindfulness and meditation techniques to boost your mental and emotional health

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Mindfulness and Relaxation for Menopause

A pioneering course aimed at peri-menopausal, and menopausal women

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Mindfulness and Relaxation for Menopause taster

90 minute taster session to gain tools to help improve wellbeing at this time of life

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Introduction to Mindfulness Taster

A one hour workshop to gain better understanding of what mindfulness is, how it can help with change and stress, and chance to experience three mindfulness activities first-hand.

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Mindful March

Find out about Mindful March, access our videos and all our content here.

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