Call us on: 0161 769 5732
Our popular mindfulness courses are run by our qualified mindfulness practitioner Ruth and are currently available live online.
Home / Mindfulness Courses
Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness course and learn mindfulness and meditation techniques to boost your mental and emotional health
A pioneering course aimed at peri-menopausal, and menopausal women.
A one hour workshop to gain better understanding of what mindfulness is, how it can help with change and stress, and chance to experience three mindfulness activities first-hand.
Find out about Mindful March, access our videos and all our content here.
Visit our Self-care Hub to find out about our services and access lots of tips to help support your wellbeing.
Self-care and Wellbeing general