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Mindfulness Courses

Our popular mindfulness courses are run my our qualified mindfulness practitioner Ruth and are currently available live online.

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Home / Mindfulness Courses

Mindfulness 8 Week Course

Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness course and learn mindfulness and meditation techniques to boost your mental and emotional health

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Mindfulness for Relaxation and Menopause

This September we will be piloting a new, pioneering course aimed at peri-menopausal, and menopausal women.