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Mindfulness Courses

Our popular mindfulness courses are run my our qualified mindfulness practitioner Ruth and are currently available live online.

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Home / Mindfulness Courses

Mindfulness 8 Week Course

Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness course and learn mindfulness and meditation techniques to boost your mental and emotional health

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Mindfulness for Relaxation and Menopause

A pioneering course aimed at peri-menopausal, and menopausal women. We are hoping this course will run again in autumn 2021.

Introduction to Mindfulness 6 Week Course

6 sessions - 1 hour per week, An Introduction to Mindfulness delivered via Zoom and suitable for all.

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Introduction to Mindfulness Taster

A one hour workshop to gain better understanding of what mindfulness is, how it can help with change and stress, and chance to experience three mindfulness activities first-hand.

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We know that the lifting of all existing restrictions with regard to COVID-19 will for many people be a relief and be welcome, but for others it will be causing great anxiety.

As an organisation we need to ensure that we are managing these changes carefully and have a service update detailing how we will be responding over the coming months.

Find out more