Mindfulness Courses

Our popular mindfulness courses are run my our qualified mindfulness practitioner Ruth and are currently available live online.

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Mindfulness 8 Week Course

Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness course and learn mindfulness and meditation techniques to boost your mental and emotional health

Mindfulness for Relaxation and Menopause

A new, pioneering course aimed at peri-menopausal, and menopausal women. We are hoping this course will run again in autumn 2021.

Introduction to Mindfulness

A one hour workshop to gain better understanding of what mindfulness is, how it can help with change and stress, and chance to experience three mindfulness activities first-hand.

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