Manchester Mind

Call us on: 0161 769 5732

Urgent HelpDonate
Menu

Mindful March

Interested in Mindfulness but struggling to fit it into a hectic schedule? Throughout March we get Mindful and share a series of activities to bring mindfulness into your daily life.

Home / Mindfulness Courses / Mindful March

mindfulness doodle

Mindful March

Find out what Mindful March is all about.

fresh vegetables

Week 1: Pre meal pause

During week 1 we took a pre meal pause. Watch our videos and find out how to do it here...

Tulips

Week 2: Tune into your senses

If you missed Week 2 of Mindful March you can tune into your senses here...

Person smiling for the camera

Mindful March Week 3: Get out of your head and into your body

For Week 3 of Mindful March you can get out of your head and into your body here...

Good mood food salad

Mindful March Week 4: Mindful Eating

During Week 4 of Mindful March we are mindfully eating. Watch our videos to find out how...

Photo of a countryside landscape

Mindful March Week 5: Drinking in the Good

As a special bonus we have added an additional activity to finish up this year's Mindful March

Person smiling in the sunshine

Mindfulness Courses

Our popular mindfulness courses are run by our qualified mindfulness practitioner Ruth.

Close

How are you today? No, really, how are you?

If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub. 

Don't forget to take some time out today