Mindful March

Interested in Mindfulness but struggling to fit it into a hectic schedule? Throughout March we get Mindful and share a series of activities to bring mindfulness into your daily life.

Mindful March

Mindful March

What is Mindfulness?

Mindful March: Day 1 and 2

Mindful March: Day 3 to 5

Mindful March: Day 6 to 8

Mindful March: Day 9 and 10

Mindful March: Day 11 and 12

Mindful March: Day 13 to 15

Mindful March: Day 16 and 17

Mindful March: Day 18 and 19

Mindful March: Day 20 to 22

Mindful March: Day 23 and 24

Mindful March: Day 25 and 26

Mindful March: Day 27 to 29

Mindful March: Day 30 and 31

Request our 31-Day Mindfulness Challenge Pack

Mindful March Week 1: Pre meal pause

Mindful March Week 2: Tune into your senses

Mindful March Week 3: Get out of your head and into your body

Mindful March Week 4: Mindful Eating

Mindful March Week 5: Drinking in the Good

Mindfulness Courses