Come and join Manchester Mind for our Mindful March challenge…
Mindfulness meditation has been shown in many studies to be useful for helping people manage stress, anxiety, depression, and enhance their wellbeing. Manchester Mind runs a few different mindfulness courses, which we have had great feedback from.
“mindfulness is a skill that has made such a huge difference in both my emotions and perspectives”
Not sure if you think mindfulness is for you? We thought we would offer a FREE weekly challenge, which aims to encourage people to start small, incorporating simple mindful activities into their life. There will be weekly suggestions over the month, to help teach you to be more present, which we hope will have a knock-on effect on your mind, and maybe your body too.
If you are curious about mindfulness, then we hope this will be an easy-to-access introduction. We will be supporting you with clear and simple instructions.
We will be sharing all the details on our social media channels every #WellbeingWednesday throughout March so please check out our Facebook, Instagram and Twitter pages.
We will also be adding content each week to our Mindful March landing page.
Our next Mindfulness 8 Week course will start on 15th May. Session times will be 10.30 – 12.30pm. Find out more here
Find out more about our Mindfulness and Relaxation for Menopause course.