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We have gathered together a wealth of information to help support you to manage your wellbeing.
Home / Find help / Self-care and Wellbeing general / Wellbeing and Emotional Resilience
Sometimes it is not always easy to spot the signs of poor mental health but this information could help
Find out how workplaces can be a source of support for parents and carers...
Information about mental health support for people who are lesbian, gay, bisexual, transgender, queer or questioning, intersex, or asexual (LGBTQIA+)
Our tips for help with Seasonal Affective Disorder (SAD) and the Winter Blues
Access our tips to find some coping strategies to better manage stress in our lives and build resilience
Find out about the benefits and challenges being online has on your mental health
Join us this March as we get mindful to support better mental and emotional health.
There is a close relationship between sleep and mental health. Here are our tips to help improve your sleep.
What we eat can affect the way we feel. Follow our tips to help improve your mood with the food you eat.
Nature and wellbeing go hand in hand. Here are our tips to help you reap the benefits of nature.
Being ‘Connected’ is about building and keeping up relationships with other people.
'Give' is about doing something nice for another person, this could be a friend, family member or neighbour.
'Take Notice' is about paying attention (on purpose) to what is going on around you and how you feel, in the present moment.
'Be Active' can help you feel good both on the inside and out. It does this by causing chemical changes in your brain, which can help to positively change your mood.
'Learn' is all about trying new things and finding activities and hobbies that make us feel happy.
How are you? No really, how are you?
Visit our online hub to access our self-care checklist, alongside lots of tips and resources to support your own wellbeing.