Manchester Mind

Call us on: 0161 769 5732

Urgent HelpDonate
Menu

Wellbeing and Emotional Resilience Tips

We have gathered together a wealth of information to help support you to manage your wellbeing.

person holding phone smiling for the camera

Home / Find help / Self-care and Wellbeing general / Wellbeing and Emotional Resilience

Photo of a person thinking with head in hand

Signs of poor mental health

Sometimes it is not always easy to spot the signs of poor mental health but this information could help

Smiling mother and baby

Juggling Work and Parenting: Support for Managers and Staff

Find out how workplaces can be a source of support for parents and carers...

pride flag

LGBTQIA+ mental health

Information about mental health support for people who are lesbian, gay, bisexual, transgender, queer or questioning, intersex, or asexual (LGBTQIA+)

Snow-topped trees in a forest

Seasonal Effective Disorder (SAD) and the winter blues

Our tips for help with Seasonal Affective Disorder (SAD) and the Winter Blues

Supportive hand holding between peers

Stress and Burnout

Access our tips to find some coping strategies to better manage stress in our lives and build resilience

person using mobile phone

Looking after your mental health online

Find out about the benefits and challenges being online has on your mental health

mindfulness doodle

Mindful March

Join us this March as we get mindful to support better mental and emotional health.

photo of person looking down away from camera

Tips to help you improve your sleep

There is a close relationship between sleep and mental health. Here are our tips to help improve your sleep.

fresh vegetables

Food and Mood: How to improve how you feel with what you eat

What we eat can affect the way we feel. Follow our tips to help improve your mood with the food you eat.

Photo of a countryside landscape

Nature and Wellbeing

Nature and wellbeing go hand in hand. Here are our tips to help you reap the benefits of nature.

Cartoon illustration of telephone

Connect

Being ‘Connected’ is about building and keeping up relationships with other people.

cartoon illustration of a present

Give

'Give' is about doing something nice for another person, this could be a friend, family member or neighbour.

cartoon illustration of flowers

Take Notice

'Take Notice' is about paying attention (on purpose) to what is going on around you and how you feel, in the present moment.

cartoon illustration of trainers

Be Active

'Be Active' can help you feel good both on the inside and out. It does this by causing chemical changes in your brain, which can help to positively change your mood.

cartoon illustration of gardening tools

Learn New Skills

'Learn' is all about trying new things and finding activities and hobbies that make us feel happy.

Close

How are you? No really, how are you?

Visit our online hub to access our self-care checklist, alongside lots of tips and resources to support your own wellbeing.

Don't forget to take some time out today