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We have gathered together a wealth of information to help support you to manage your wellbeing.
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Sometimes it is not always easy to spot the signs of poor mental health but this information could help
Access our tips to find some coping strategies to better manage stress in our lives
Find out more about burnout and our tips to help redress the work/ life balance:
Join us this March as we get mindful to support better mental and emotional health.
Time to Talk Day is about creating supportive communities by having conversations with family, friends, or colleagues about mental health.
Our tips for help with Seasonal Affective Disorder (SAD) and the Winter Blues
A collection of tips from Manchester Mind staff to help support your wellbeing
There is a close relationship between sleep and mental health. Here are our tips to help improve your sleep.
What we eat can affect the way we feel. Follow our tips to help improve your mood with the food you eat.
Nature and wellbeing go hand in hand. Here are our tips to help you reap the benefits of nature.
Being ‘Connected’ is about building and keeping up relationships with other people.
'Give' is about doing something nice for another person, this could be a friend, family member or neighbour.
'Take Notice' is about paying attention (on purpose) to what is going on around you and how you feel, in the present moment.
'Be Active' can help you feel good both on the inside and out. It does this by causing chemical changes in your brain, which can help to positively change your mood.
'Learn' is all about trying new things and finding activities and hobbies that make us feel happy.
How are you today? No really, how are you?
Visit our Self-care Hub to access our wellbeing information, tips and our self-care checklist.