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We have gathered together a number of resources to support wellbeing for young people.
Home / News / Self-Care and Wellbeing TfGM / Wellbeing Tips for Young People
Find out about all our CYP services for 13-25 year olds living in Manchester.
Anti-Bullying Week we wanted to share some useful information with you
Being ‘Connected’ is about building and keeping up relationships with other people,
'Be Active' can help you feel good on the inside and out. It does this by causing chemical changes in your brain, which can help to positively change your mood.
'Learn' is all about trying new things and finding things that make us happy.
'Give' is about doing something nice for another person. This could be a friend, family member or neighbour.
'Take Notice' is paying attention (on purpose) to what is going on around you and how you feel in the present moment.
We have gathered together some information for what to do when motivation is lacking.
Looking after our physical and emotional wellbeing can be difficult to maintain at times but here are some tips to help.
It may seem daunting to reach out to someone you think is struggling but here are some tips to help you start a conversation
A lack of routine and structure can lead us to feeling anxious and upset. Here are our tips to help you improve your routine.
It is normal to feel lonely sometimes. Here are our tips to help you if you do.
Here are our tips to help you look after yourself during the summer holidays.
Visit our Self-care Hub to find out about our services and access lots of tips to help support your wellbeing.
Self-care and Wellbeing general