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We have gathered together a number of resources to support wellbeing for young people.
Home / News / Self-Care and Wellbeing TfGM / Wellbeing Tips for Young People
Find out about all our CYP services for 15-25 year olds living in Manchester.
Student life is exciting but it can also be challenging. So it is important to know how to look after your mental health.
We have gathered together some information for what to do when motivation is lacking.
A lack of routine and structure can lead us to feeling anxious and upset. Here are our tips to help you improve your routine.
Find out what self-compassion is and how to practise it when you are struggling
Read our top tips to help you look after your wellbeing if you are sitting exams
Looking after our physical and emotional wellbeing can be difficult to maintain at times but here are some tips to help.
It may seem daunting to reach out to someone you think is struggling but here are some tips to help you start a conversation
It is normal to feel lonely sometimes. Here are our tips to help you if you do.
Find out about bullying, the warning signs and what to do if you are being bullied.
Being ‘Connected’ is about building and keeping up relationships with other people,
'Be Active' can help you feel good on the inside and out. It does this by causing chemical changes in your brain, which can help to positively change your mood.
'Learn' is all about trying new things and finding things that make us happy.
'Give' is about doing something nice for another person. This could be a friend, family member or neighbour.
'Take Notice' is paying attention (on purpose) to what is going on around you and how you feel in the present moment.
How are you today? No, really, how are you?
If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub.