Manchester Mind

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Mindful March

mindfulness doodle

Intrigued to know more about Mindfulness? Or wanting to practise Mindfulness but find it hard to fit it into your hectic schedule?

Come and join Manchester Mind for Mindful March…

Mindfulness meditation has been shown in many studies to be useful for helping people manage stress, anxiety, depression, and enhance their wellbeing.

Being mindful is just about paying attention on purpose – and without judgement. It’s a deliberate intention to be present.

Each week, we will focus on a different way that you can bring some mindful awareness into your everyday life. Hopefully by carving out some small mindful moments, you will find a greater sense of calm and focus.

“mindfulness is a skill that has made such a huge difference in both my emotions and perspectives”

Starting on Wednesday 1 March, and for every #WellbeingWednesday throughout March, we will be sharing a video on our social media channels and suggesting a simple mindful action that you can take. Most of these will not take much additional time – as many will be inviting you to experiment with being mindful in an activity you are likely to be doing anyway.

Follow us on social media – Facebook, Instagram and Twitter.

Our next Mindfulness 8 Week course will start on 15th May. Session times will be 10.30 – 12.30pm. Find out more here

Find out more about our Mindfulness and Relaxation for Menopause course.


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