Manchester Mind

Call us on: 0161 769 5732

Urgent HelpDonate

31-Day Mindfulness Challenge Pack

Now Mindful March has finished you can request all the activities here in our handy pack...

If you have enjoyed our 31-Day Mindfulness Challenge throughout Mindful March you can request a copy of all the activities in our handy document here.

Whether you managed all the activities, some of them, or none of them… once you have our pack you can dip in and out and bring some mindfulness into your daily life.

We would love to hear from you on our social media channels and find out if how you are getting on with these mindful activities. 

Follow us and tag us using #ManchesterMind:

Or sign up for our newsletter.


How are you? No really, how are you?

Visit our online hub to access our self-care checklist, alongside lots of tips and resources to support your own wellbeing.

Don't forget to take some time out today