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Mindful March

Interested in Mindfulness but struggling to fit it into a hectic schedule? Throughout March we got Mindful and shared a series of activities to bring mindfulness into your daily life. You can catch up on all our content here.

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Mindful March

Find out what Mindful March is all about.

Mindful March Week 1

Instead of launching straight into your food, why not undertake a pre-meal pause?

Tulips

Mindful March Week 2

Why not try this short senses meditation to tune you into what is actually happening right now...

Mindful March Week 3

Sometimes we spend so much time in our heads, rushing about, thinking, planning and worrying, that we forget about our bodies. Try this short check-in to see how your body is feeling...

Mindful March Week 4

Mindful eating allows you to slow down, enjoy the flavours and textures of your food, calm the mind and body, and hopefully aid your digestion too!

Mindful March Week 5

This bonus practice aims to help you re-balance the mind’s natural tendency towards negativity and enhance your feelings of wellbeing.

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On Monday 19 September, Manchester Mind will be observing the national day of mourning to mark the funeral of Queen Elizabeth II.

Our services and telephone lines will not be open on this date. We will be back on Tuesday 20 September with our phone lines open from 10:00am.

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