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Mindful March

Interested in Mindfulness but struggling to fit it into a hectic schedule? Throughout March we got Mindful and shared a series of activities to bring mindfulness into your daily life. You can catch up on all our content here.

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Mindful March

Find out what Mindful March is all about.

Mindful March Week 1

Instead of launching straight into your food, why not undertake a pre-meal pause?

Tulips

Mindful March Week 2

Why not try this short senses meditation to tune you into what is actually happening right now...

Mindful March Week 3

Sometimes we spend so much time in our heads, rushing about, thinking, planning and worrying, that we forget about our bodies. Try this short check-in to see how your body is feeling...

Mindful March Week 4

Mindful eating allows you to slow down, enjoy the flavours and textures of your food, calm the mind and body, and hopefully aid your digestion too!

Mindful March Week 5

This bonus practice aims to help you re-balance the mind’s natural tendency towards negativity and enhance your feelings of wellbeing.

Introduction to Mindfulness

Our next 6 week Mindfulness course starts at the end of April

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Visit our Self-care Hub to find out about our services and access lots of tips to help support your wellbeing.

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