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Interested in Mindfulness but struggling to fit it into a hectic schedule?
Throughout March we got Mindful and shared a series of activities to bring mindfulness into your daily life.
You can catch up on all our content here.
Home / Mindfulness Courses / Mindful March
Find out what Mindful March is all about.
Instead of launching straight into your food, why not undertake a pre-meal pause?
Why not try this short senses meditation to tune you into what is actually happening right now...
Sometimes we spend so much time in our heads, rushing about, thinking, planning and worrying, that we forget about our bodies. Try this short check-in to see how your body is feeling...
Mindful eating allows you to slow down, enjoy the flavours and textures of your food, calm the mind and body, and hopefully aid your digestion too!
This bonus practice aims to help you re-balance the mind’s natural tendency towards negativity and enhance your feelings of wellbeing.
How are you today? No, really, how are you?
If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub.