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Mindful March

Interested in Mindfulness but struggling to fit it into a hectic schedule?
Throughout March we get Mindful and share a series of activities to bring mindfulness into your daily life.

Listen to our Mindful March podcast

Home / Mindfulness Courses / Mindful March

mindfulness doodle

Mindful March

Find out what Mindful March is all about and listen to our podcast

Meditation Bells

What is Mindfulness?

Find out more about what Mindfulness is

advice drop-in

Mindful March: Day 1 and 2

For the start of Mindful March we take a pre-breakfast pause and smell the coffee

Person in a cafe

Mindful March: Day 3 to 5

Tune into what is around you, use the power of touch and have a mindful snack...

Mindful March: Day 6 to 8

Take a breather, practice gratitude and bring some active listening to your conversations

fresh vegetables

Mindful March Week 1: Video

If you missed Week 1 of Mindful March you can catch up and watch our video here...

person looking at mobile phone

Mindful March: Day 9 and 10

Do a minute of mindful breathing and put your phone away!!!!

Photo of blossom

Mindful March: Day 11 and 12

Walk a new route and smell the roses as we continue to march through Mindful March

View of a misty field

Mindful March: Day 13 to 15

Breathing space meditation, doing nothing!! And taking in the good for Mindful March

Tulips

Mindful March Week 2: Videos

If you missed Week 2 of Mindful March you can catch up and watch our videos here

portrait of man

Mindful March: Day 16 and 17

A grounding meditation and body scan for our half way point in this month of mindfulness

pair of orange trainers

Mindful March: Day 18 and 19

Develop your curiosity and take a mindful walk (or is that a march) for Mindful March?

Earphones

Mindful March: Day 20 to 22

Celebrate success, try some mindful music and connect for Mindful March

Person smiling for the camera

Mindful March Week 3: Videos

If you missed Week 3 of Mindful March you can catch up and watch our videos here

Person enjoying a plate of fresh food

Mindful March: Day 23 and 24

Try some mindful eating and a choose your anchor meditation for Mindful March

young person sat on sofa

Mindful March: Day 25 and 26

Change your posture and be kind to yourself as we head towards the end of Mindful March

Photo of a sunset

Mindful March: Day 27 to 29

Stretch your body, connect with nature and give your phone the boot!!!

Freshly grown vegetables

Mindful March: Week 4

If you missed Week 4 of Mindful March you can catch up and watch our videos here

Painted pebbles

Mindful March: Day 30 and 31

Do a body check-in and pick your favourite mindful moment from the month on our final few days

Photo of a countryside landscape

Mindful March: Week 5

If you missed Week 5 of Mindful March you can catch up and watch our videos here

Mindfulness and relaxation resources

Recorded meditations and relaxation practices

Allotment fountain

Request our 31-Day Mindfulness Challenge Pack

You can request all the actvities in our pack here

Mindfulness Courses

Our popular mindfulness courses are run by our qualified mindfulness practitioner Ruth.