Training - Employers and Individuals

Finding a Healthy Balance: Managing Stress & Building Healthy Habits

This 90 minute session gives staff and volunteers an introduction to wellbeing and provides some basic strategies for achieving balance and managing stress in their own lives. It combines experiential learning with discussion and interactive practical exercises.

Training - Employers & Individuals

Mental Health First Aid (Adult)

Mental Health Awareness

Youth Mental Health First Aid

Supporting Mental Health - A Managers Guide

Finding a Healthy Balance: Managing Stress & Building Healthy Habits

Introduction to Mindfulness

Mindfulness and Relaxation for Menopause

Mental Health & Wellbeing Taster

Mindfulness

5 Ways to Wellbeing Workshop

Wellbeing Workshops for Organisations

Training Testimonials