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Training - Employers & Individuals

We're here to help support mental health and wellbeing in your workplace. We offer a wide range of ready-packaged courses, can develop bespoke training to meet your organisation's needs, and can help you create a workplace wellbeing strategy. See below or contact us at [email protected].

Home / Find help / Training and Learning / Training – Employers and Individuals

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Supporting Mental Health - A Managers' Guide

Available for individual and group bookings, this interactive course will build mental health awareness, increase confidence in having conversations about mental health, and teach a range of strategies to support mental health as a line manager.

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Mental Health First Aid (Adult)

Mental Health First Aid (MHFA) is an internationally recognised two day course which will qualify you as a Mental Health First Aider in your workplace.

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Youth Mental Health First Aid

Youth Mental Health First Aid (YMHFA) courses are for everyone who works with, lives with or supports young people aged 8-18.

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Mental Health Awareness

An introduction for any employee to increase their knowledge, confidence and awareness surrounding mental health issues.

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Suicide Prevention

A course designed to build understanding and awareness of suicide, and to provide some practical guidance on how you can safely support somebody who is feeling suicidal.

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Finding a Healthy Balance: Managing Stress & Building Healthy Habits

This 90 minute session gives staff and volunteers an introduction to wellbeing and provides some basic strategies for achieving balance and managing stress in their own lives

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Bitesize Wellbeing Workshops

Pick & mix from our selection of 60-minute workshops covering a range of topics designed to build knowledge and teach methods to support mental health and wellbeing.

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Mindfulness Training

We offer a range of mindfulness training, including workshops for your organisation and community courses spanning several weeks. This includes our pioneering Mindfulness and Relaxation for Menopause courses.

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Training Testimonials

Find out more about our training courses from some of our participants.

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