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Training - Employers & Individuals

Supporting mental health in your workplace. We offer a range of courses, including bespoke courses tailored to your organisation and can also help you create a workplace wellbeing strategy. See below or contact us on [email protected]

Home / Find help / Training and Learning / Training – Employers and Individuals

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Mental Health First Aid (Adult)

Mental Health First Aid (MHFA) is an internationally recognised two day course which will qualify you as a Mental Health First Aider in your workplace.

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Finding a Healthy Balance: Managing Stress & Building Healthy Habits

This 90 minute session gives staff and volunteers an introduction to wellbeing and provides some basic strategies for achieving balance and managing stress in their own lives

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What is Stress? Wellbeing Workshop

A one hour workshop that gives an overview of stress and introduces some ways to manage it

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Mental Health Awareness

An introduction for any employee to increase their knowledge, confidence and awareness surrounding mental health issues.

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Youth Mental Health First Aid

Youth Mental Health First Aid (YMHFA) courses are for everyone who works with, lives with or supports young people aged 8-18.

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Supporting Mental Health - A Managers Guide

An interactive live course with some home learning; participants will look into an employee journey and dispel fears on how you as a manager can support employees with their mental health.

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Introduction to Mindfulness

A one hour workshop to gain a better understanding of what mindfulness is, how it can help with change and stress, and the chance to experience three mindful activities first-hand.

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Mindfulness and Relaxation for Menopause

A new, online pioneering course aimed at peri-menopausal, and menopausal women.

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Mental Health & Wellbeing Taster

Ideal for employers who wish to raise the issue of mental health in the workplace and provide employees with an introduction to supporting their own emotional wellbeing.

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Mindfulness

An 8 week course (2 hours a week), aiming to teach mindfulness tools and techniques to better manage stress and improve your quality of life.

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Mindfulness and Relaxation for menopause taster

A 90 minute workshop to help you understand the link between stress and menopause symptoms, how menopause can affect mental health and to learn about how mindfulness can help Experience different techniques to help anxiety, and calm the body and mind

Connect, be active, take notice, give, keep learning

5 Ways to Wellbeing Workshop

A 1 hour experiential workshop of the 5 Ways to Wellbeing: Connect, Be Active, Keep Learning, Give & Take Notice.

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Wellbeing Workshops for Organisations

Pick & Mix from our selection of workshops supporting mental health and wellbeing (online or face to face).

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Training Testimonials

Find out more about our training courses from some of our participants.

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