Menopause Workshops
Events Date: Dates available for your organisation | Location: Online or Face to Face
Menopause affects everyone; the people going through it, their colleagues, friends and families.
At Manchester Mind, we’re passionate about raising awareness, reducing stigma, and providing practical tools to support people experiencing peri-menopause or menopause.
Created from research and experience, please see our available workshops below:
Workshop Name |
Workshop Length |
Price
|
Workshop Details |
Menopause Awareness |
90 Minutes | £350 + VAT online / £425 + VAT face to face (Up to 20 people) |
A 90-minute workshop that’s interactive and practical. The workshop offers ideas and tools to build confidence to support yourself or others in this important transitional life stage. It covers symptoms, hormones, what can help and how you can support yourself, your friend or your colleague, whilst also discussing the positives! |
Supporting Employees through Menopause |
2 Hours* (in addition to 90 minute Awareness session) |
£650 + VAT (Up to 20 people) |
Essential for anyone who manages staff and volunteers, the course aims to increase confidence in supporting colleagues through the menopause, covering signs and symptoms, the impact of menopause in the workplace, employers’ legal responsibilities and more. **Participants must have attended the 90 minute Menopause Awareness session first. Alternatively, this can be booked as a 3-hour complete session for £950 + VAT (up to 20 participants) |
Mindfulness & Relaxation for Menopause Taster |
90 minutes | £350 + VAT online / £425 + VAT face to face (Up to 20 people) |
Are you mystified by the menopause? Is midlife making you miserable? Do you find it hard to slow down? Come to this 90 minute taster session to see how mindfulness and relaxation techniques can help. In this taster, we’ll define what menopause is, touch on some of the most common symptoms, and understand how stress impacts on menopause symptoms. You’ll try out some calming techniques and short meditations that you can slot into even the busiest working day. |
Additional Sessions |
60 minutes | £250 + VAT online / £325 + VAT face to face (Up to 20 people) |
We’re keen to develop a range of Menopause sessions but we need your support to develop these. Make a block booking today to help us fund this essential training. Sessions would include: Menopause and Anxiety, Menopause and HRT, Menopause and Nutrition, Menopause and Physical Health, Menopause and Neurodiversity and Menopause and Menopause and Cultural Challenges. |
15% Public Sector discount available, and 30% Charity/VCSE discount available
Block Booking: Book 6 sessions and receive a 10% discount, or book 12 sessions and receive a 15% discount. Sessions can be the same sessions repeated for different groups, or different sessions. Discounts can’t be used in conjunction with other discount codes.
If you have any questions about session content, please contact the training team using the following enquiry form (include as many details as you can, or ask to arrange a call): Manchester Mind Training Enquiry | Manchester Mind
