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Anxiety

Find out more about anxiety, how to manage it and our staff's top tips all on our dedicated hub of information.

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Home / Find help / Self-care and Wellbeing general / Anxiety

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What is anxiety?

Find out more about what anxiety is and the signs to look out for when it begins to affects your mental health

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Managing anxiety

Feeling anxious in stressful situations is normal. Find out how to manage anxiety when it becomes overwhelming...

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Our tips for managing anxiety

We asked our staff to share with us their top tips for relieving anxiety

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Kay's Story: Get Yer Skates On

Find out how our People and Wellbeing Manager, Kay is roller skating those anxious thoughts away...

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Peer Support Groups for Young People

We offer online and in-person peer support groups for young people (18-24).

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Volunteering Opportunities

Volunteering is a great way to learn new skills and to grow in confidence, as well as it being a way to help others.

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Mental Health Training

We offer a range of mental health courses, including bespoke courses tailored to your organisation.

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How to talk to someone who may be struggling with their mental health

It may seem daunting talking to someone who is struggling with their mental health but here are some tips to help you start a conversation.

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Find help

We offer a range of mental health services for adults and young people (15-25) living in Manchester.

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How are you? No really, how are you?

Visit our online hub to access our self-care checklist, alongside lots of tips and resources to support your own wellbeing.

Don't forget to take some time out today