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Time to Talk Day: Thursday 6 February

We want everyone to feel comfortable talking about mental health. Time to Talk Day 2024 revealed that nearly two thirds of the UK public put on a brave face to avoid talking about their mental health. And nearly half of us are less likely to open up as we don’t want to worry others in already difficult times.

Home / Find help / Self-care and Wellbeing general / Time to Talk Day Thursday 6 February 2025

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Time to Talk Day 2025

Time to Talk Day is the nation’s biggest mental health conversation and it is taking place on Thursday 6 February

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Mental Health Support Sessions

These sessions offer a safe space for those who are struggling with their mental health to come and talk to us and find out about the support we offer

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Gardening Sessions

Our supported gardening sessions are a fun way to meet new people and learn some new skills. Spending time outside and enjoying nature is really good for your mental and physical health.

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Community and Workplace Training

Visit our events calendar for details of our training sessions. They offer an opportunity to understand more about mental health, how to support others and build your own resilience, while in a supported environment.

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Mums Matter

If you are a new mum living in Manchester who is experiencing mental health problems... This course helps you build a toolkit to help you keep well and join a support group of other new mums.

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Supporting Mental Health – A Managers’ Guide

Our course for managers will help you develop a core understanding of mental health before exploring a range of strategies to provide effective mental health support for your team.

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Time To Talk?

It can be difficult to reach out to someone you think is struggling but here are some tips to help you start a conversation

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More Talking Tips

Here are some more tips to help you start a conversation about mental health this Time to Talk Day

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Frequently Asked Questions

Find out more about Time to Talk Day and why conversations about mental health are so important

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Head over to our self-care hub for lots of useful information or find our what help is available to support you.