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Stress Awareness

We have gathered together some information about stress, burnout, how to better manage your stress levels and build resilience.

Home / Find help / Self-care and Wellbeing general / Stress Awareness

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Little by Little: Stress Awareness Month

For Stress Awareness Month we have gathered together important information to help manage stress

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How to manage stress

It is not always possible to eliminate the causes of our stress but here are some ways to help you better manage the things you can control.

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Money and Mental Health

Managing poor mental health and your money can become a vicious cycle but we can tackle them both, together.

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Tips to help improve your sleep

There is a close relationship between sleep and mental health. Here are our tips to help you improve your sleep.

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Stress-relieving tips

Tap into a sense of calm with our stress-relieving tips...

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Stress and Burnout

Find out more about stress and the different stages of burnout

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Managing burnout

Read our tips to help you redress the work/ life balance and manage the symptoms of burnout

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Juggling Work and Parenting: Support for Managers and Staff

Find out how workplaces can be a source of support for parents and carers

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Workplace Training

We're here to help support mental health and wellbeing in your workplace. We offer a wide range of ready-packaged courses, can develop bespoke training to meet your organisation's needs, and can help you create a workplace wellbeing strategy.

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How are you today? No really, how are you?

Manchester Mind are here for the people of Manchester and have been delivering services to support you for nearly 35 years.

Head over to our self-care hub for lots of useful information or find our what help is available to support you.