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We have gathered together some information about stress, burnout, how to better manage your stress levels and build resilience.
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It is not always possible to eliminate the causes of our stress but here are some ways to help you better manage the things you can control.
Managing poor mental health and your money can become a vicious cycle but we can tackle them both, together.
There is a close relationship between sleep and mental health. Here are our tips to help you improve your sleep.
Tap into a sense of calm with our stress-relieving tips...
Find out more about stress and the different stages of burnout
Read our tips to help you redress the work/ life balance and manage the symptoms of burnout
Find out how workplaces can be a source of support for parents and carers
We're here to help support mental health and wellbeing in your workplace. We offer a wide range of ready-packaged courses, can develop bespoke training to meet your organisation's needs, and can help you create a workplace wellbeing strategy.
How are you? No really, how are you?
Visit our online hub to access our self-care checklist, alongside lots of tips and resources to support your own wellbeing.