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Stress Awareness Month: April

April is Stress Awareness Month and we have gathered together here information about stress, burnout, how to better manage your stress levels and build resilience.

Home / Find help / Self-care and Wellbeing general / Stress Awareness Month

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About Stress Awareness Month

Find out more about Stress Awareness Month and this year's theme of Action Changes Things

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How to manage stress

It is not always possible to eliminate the causes of our stress but here are some ways to help you better manage the things you can control.

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Money and Mental Health

Managing poor mental health and your money can become a vicious cycle but we can tackle them both, together.

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Tips to help improve your sleep

There is a close relationship between sleep and mental health. Here are our tips to help you improve your sleep.

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Stress-relieving tips

Tap into a sense of calm with our stress-relieving tips...

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Stress and Burnout

Find out more about stress and the different stages of burnout

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Managing burnout

Read our tips to help you redress the work/ life balance and manage the symptoms of burnout

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Juggling Work and Parenting: Support for Managers and Staff

Find out how workplaces can be a source of support for parents and carers

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