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Wellbeing and Emotional Resilience Tips

We have gathered together a wealth of information to help support you to manage your wellbeing.

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Home / Find help / Self-care and Wellbeing general / Wellbeing and Emotional Resilience

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Signs of poor mental health

Sometimes it is not always easy to spot the signs of poor mental health but this information could help

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Juggling Work and Parenting: Support for Managers and Staff

Find out how workplaces can be a source of support for parents and carers...

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LGBTQIA+ mental health

Information about mental health support for people who are lesbian, gay, bisexual, transgender, queer or questioning, intersex, or asexual (LGBTQIA+)

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Seasonal Effective Disorder (SAD) and the winter blues

Our tips for help with Seasonal Affective Disorder (SAD) and the Winter Blues

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Stress Awareness Month

Access our tips to find some coping strategies to better manage stress in our lives and build resilience

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Looking after your mental health online

Find out about the benefits and challenges being online has on your mental health

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Mindful March

Join us this March as we get mindful to support better mental and emotional health.

Tips to help you improve your sleep

There is a close relationship between sleep and mental health. Here are our tips to help improve your sleep.

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Food and Mood: How to improve how you feel with what you eat

What we eat can affect the way we feel. Follow our tips to help improve your mood with the food you eat.

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Nature and Wellbeing

Nature and wellbeing go hand in hand. Here are our tips to help you reap the benefits of nature.

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Connect

Being ‘Connected’ is about building and keeping up relationships with other people.

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Give

'Give' is about doing something nice for another person, this could be a friend, family member or neighbour.

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Take Notice

'Take Notice' is about paying attention (on purpose) to what is going on around you and how you feel, in the present moment.

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Be Active

'Be Active' can help you feel good both on the inside and out. It does this by causing chemical changes in your brain, which can help to positively change your mood.

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Learn New Skills

'Learn' is all about trying new things and finding activities and hobbies that make us feel happy.