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Wellbeing Tips for Young People

We have gathered together a number of resources to support wellbeing for young people.

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Home / News / Self-Care and Wellbeing TfGM / Wellbeing Tips for Young People

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Children and Young People's Services (CYP)

Find out about all our CYP services for 15-25 year olds living in Manchester.

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Mental Health and the Menstrual Cycle

The menstrual cycle is a natural part of life, but it affects both our physical and mental wellbeing

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Student Life and Mental Health

Student life is exciting but it can also be challenging. So it is important to know how to look after your mental health.

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LGBTQI+ Mental Health

A resource to support mental health of lesbian, gay, bisexual, trans and intersex people

Hello My Pronouns Are

Non-binary Mental Health

If you are non-binary you may experience things that affect your mental health. Find out more

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Motivation: Tips for Young People

We have gathered together some information for what to do when motivation is lacking.

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Self-harm

Self-harm is when someone hurts themself on purpose. Find out why it happens and how to get help.

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Routine: Tips for Young People

A lack of routine and structure can lead us to feeling anxious and upset. Here are our tips to help you improve your routine.

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Self-compassion

Find out what self-compassion is and how to practise it when you are struggling

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Coping with exam stress

Read our top tips to help you look after your wellbeing if you are sitting exams

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Self-care and Wellbeing Tips for Young People

Looking after our physical and emotional wellbeing can be difficult to maintain at times but here are some tips to help.

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How to talk to someone who may be struggling with their mental health

It may seem daunting to reach out to someone you think is struggling but here are some tips to help you start a conversation

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Loneliness: Tips for Young People

It is normal to feel lonely sometimes. Here are our tips to help you if you do.

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Bullying

Find out about bullying, the warning signs and what to do if you are being bullied.

Five Ways to Wellbeing - Connect

Being ‘Connected’ is about building and keeping up relationships with other people,

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Five Ways to Wellbeing - Be Active

'Be Active' can help you feel good on the inside and out. It does this by causing chemical changes in your brain, which can help to positively change your mood.

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Five Ways to Wellbeing - Learn New Skills

'Learn' is all about trying new things and finding things that make us happy.

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Five Ways to Wellbeing - Give

'Give' is about doing something nice for another person. This could be a friend, family member or neighbour.

Building a healthy future

Five Ways to Wellbeing - Take Notice

'Take Notice' is paying attention (on purpose) to what is going on around you and how you feel in the present moment.