Manchester Mind

Call us on: 0161 769 5732

Urgent HelpDonate
Menu

Mental Health Awareness Week 2023

We are supporting the Mental Health Foundation and national Mind this Mental Health Awareness Week.

Support our work

Home / Find help / Self-care and Wellbeing general / Mental Health Awareness Week 15-21 May 2023

Mental Health Awareness Week 2023 logo

Mental Health Awareness Week 15-21 May 2023

Find out more about this year's theme of anxiety

Person in a cafe

What is anxiety?

Find out more about what anxiety is and the signs to look out for when it begins to affects your mental health

person using mobile phone

Managing anxiety

Feeling anxious in stressful situations is normal. Find out how to manage anxiety when it becomes overwhelming...

Notebook and pen

Mental Health Awareness Week: Cost of Living Crisis

The cost of living crisis is affecting the mental health of millions of people but support is available

Phone a friend

Our tips for managing anxiety

We asked our staff to share with us their top tips for relieving anxiety

Kay roller skating

Kay's Story: Get Yer Skates On

Find out how our People and Wellbeing Manager, Kay is roller skating those anxious thoughts away...

Peer support group online meeting

Peer Support Groups for Young People

We offered online and in-person peer support groups for young people (18-24).

Person enjoying a plate of fresh food

Volunteering Opportunities

Volunteering is a great way to learn new skills and to grow in confidence, as well as it being a way to help others.

Person typing on a laptop

Mental Health Training

We offer a range of mental health courses, including bespoke courses tailored to your organisation.

Person looking into the camera

How to talk to someone who may be struggling with their mental health

It may seem daunting talking to someone who is struggling with their mental health but here are some tips to help you start a conversation.

People chatting and laughing together

Find help

We offer a range of mental health services for adults and young people (15-25) living in Manchester.

Close

Christmas Opening Hours

Our telephone lines will be open as normal over Christmas, except on Christmas Day, Boxing Day and New Year’s Day.

If you need urgent help please see our list of crisis support servicesRobin in a snowy scene