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We are supporting the Mental Health Foundation and national Mind this Mental Health Awareness Week.
Home / Find help / Self-care and Wellbeing general / Mental Health Awareness Week 15-21 May 2023
Find out more about this year's theme of anxiety
Find out more about what anxiety is and the signs to look out for when it begins to affects your mental health
Feeling anxious in stressful situations is normal. Find out how to manage anxiety when it becomes overwhelming...
The cost of living crisis is affecting the mental health of millions of people but support is available
We asked our staff to share with us their top tips for relieving anxiety
Find out how our People and Wellbeing Manager, Kay is roller skating those anxious thoughts away...
We offered online and in-person peer support groups for young people (18-24).
Volunteering is a great way to learn new skills and to grow in confidence, as well as it being a way to help others.
We offer a range of mental health courses, including bespoke courses tailored to your organisation.
It may seem daunting talking to someone who is struggling with their mental health but here are some tips to help you start a conversation.
We offer a range of mental health services for adults and young people (15-25) living in Manchester.
Christmas Opening Hours
Our telephone lines will be open as normal over Christmas, except on Christmas Day, Boxing Day and New Year’s Day.
If you need urgent help please see our list of crisis support services