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Welcome to our self-care hub, where you can access lots of tips and resources to support your own wellbeing.
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Download our self-care checklist here
Find out more about Seasonal Affective Disorder (SAD) and our tips for the winter months
Access our tips to find some coping strategies to better manage stress in our lives
If you need urgent help, or are in crisis, help is available today
Access a wealth of information to support your wellbeing
Find out about our mental health services for people living in Manchester
Find out about our mental health services for people living in Greater Manchester
It can seem daunting reaching out to someone you think is struggling but here are some tips to help you start a conversation.
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If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub.