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Wellbeing Bitesize Module – Mindfulness

Open Access Dates

There are currently no planned dates for this course. Please enquire to register your interest.

Length :  2hrs (pm)

Number of Learners :  Max 16

Cost :  £25 + Vat per person

Also available to take place at your premises on a date to suit your needs, as part of the Wellbeing Bitesize Series.

About :

Mindfulness is being used to help with everything from depression and anxiety, to stress and pain management. MRI scans have shown that it can really cause physical changes in the brain to help people in their daily lives. In this workshop, you’ll get a better understanding of what mindfulness is, how it can help with change and stress, and experience three mindful activities first-hand. No prior experience is required.

Who is it for :

All employees and volunteers

Course content :

  • Learn some of the key concepts behind mindfulness and understand how it can help people cope with stress, difficulties and change
  • Experience three different mindful activities
  • Make plans to incorporate mindfulness techniques into daily life