5 Ways to Wellbeing Workshop
Events Date: Dates available to suit your organisation | Location: Online via Zoom
Book this workshop to understand the 5 Ways to Wellbeing and how to implement it into your day-to-day life. This is an experiential and practical live session in which you will be encouraged to participate in each activity and hopefully leave the session feeling lighter and brighter!
5 Ways to Wellbeing
Created by the New Economics Foundation, the Five Ways to Wellbeing are intended to be positive and engaging, flexible and non-prescriptive, yet firmly grounded in extensive scientific evidence.
Connect… build social relationships, spend time with friends and family
Be active… engage in regular physical activity
Take notice… be mentally ‘present’, focus on awareness and appreciation
Keep learning… maintain curiosity about the world, try new things
Give… make a positive contribution to the lives of others
Join us to get some practical tips and invest some time in yourself.
Length: 60-75 minutes
Participants: Up to 50 participants
Cost: £200 + VAT online | £250 + VAT face to face > Up to 20 participants
£285 + VAT online | £325 + VAT face to face > Up to 50 participants
Or book as part of our Wellbeing Package and receive a discount on any block bookings of 6 or more sessions.
By booking training with Manchester Mind, you are directly contributing to our services available to Manchester residents, such as our Listening Service which has been a life-line for some since the pandemic began. Read Stuart’s Story to hear more.
Feedback about the author of the session, our Resilience Co-Ordinator and Mindfulness Practitioner, Ruth Rosselson:
Ruth is an amazing speaker and leader of the exercises. I felt so comfortable in her company.
How to Book:
Please let us know your preferred dates and times using the following enquiry form: