Manchester Mind

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5 Ways to Wellbeing Workshop

Connect, be active, take notice, give, keep learning

Book this workshop to understand the 5 Ways to Wellbeing and how to implement it into your day-to-day life. This is an experiential and practical live session in which you will be encouraged to participate in each activity and hopefully leave the session feeling lighter and brighter!

5 Ways to Wellbeing

Created by the New Economics Foundation, the Five Ways to Wellbeing are intended to be positive and engaging, flexible and non-prescriptive, yet firmly grounded in extensive scientific evidence.

Connect… build social relationships, spend time with friends and family ­
Be active… engage in regular physical activity
Take notice… be mentally ‘present’, focus on awareness and appreciation ­
Keep learning… maintain curiosity about the world, try new things ­
Give… make a positive contribution to the lives of others

Join us to get some practical tips and invest some time in yourself.

Workshop Details

Length:  60-75 minutes

Participants:  Up to 50 participants

Cost:  £200 + VAT online | £250 + VAT face to face > Up to 20 participants
£285 + VAT online | £325 + VAT face to face > Up to 50 participants

Or book as part of our Wellbeing Package and receive a discount on any block bookings of 6 or more sessions.

By booking training with Manchester Mind, you are directly contributing to our services available to Manchester residents, such as our Listening Service which has been a life-line for some since the pandemic began. Read Stuart’s Story to hear more.


Feedback about the author of the session, our Resilience Co-Ordinator and Mindfulness Practitioner, Ruth Rosselson:

Ruth is an amazing speaker and leader of the exercises. I felt so comfortable in her company.

How to Book:

Please let us know your preferred dates and times using the following enquiry form:

Training Enquiry | Manchester Mind

We’re a local, independent charity and we’re here to support you.

Any profit we make from training is invested back into our charity to enable us to continue to provide and develop our services for young people and adults at a time when they are more needed than ever. Find out more about the work we do here.

For a range of free wellbeing resources, check out our Self-Care Hub.

People engaging in conversation

How are you? No really, how are you?

Visit our online hub to access our self-care checklist, alongside lots of tips and resources to support your own wellbeing.

Don't forget to take some time out today