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Menopause is not just about hot flushes and forgetfulness. There are a whole host of physical, and emotional symptoms that come along with this stage of life.
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Find out more about the menopause, how it affects mental health and how to manage it
A new pioneering course aimed at peri-menopausal and menopausal women
A 90 minute workshop to help you understand the link between stress and menopause symptoms, how menopause can affect mental health and to learn about how mindfulness can help.
90 minute taster session for organisations introducing mindfulness and relaxation for menopause
Find out how our course helped Tracy's navigate the challenges of menopause
Read about Sophie's experience on a face to face Mindfulness and Relaxation for Menopause course
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