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Menopause is not just about hot flushes and forgetfulness. There are a whole host of physical, and emotional symptoms that come along with this stage of life.
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This World Menopause Day read our tips on mental health and menopause
A new pioneering course aimed at peri-menopausal and menopausal women
Course for organisations focusing on menopause, mindfulness and relaxation
Find out how our course helped Tracy's navigate the challenges of menopause
Read about Sophie's experience on a face to face Mindfulness and Relaxation for Menopause course
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