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Menopause and Mental Health

Menopause is not just about hot flushes and forgetfulness. There are a whole host of physical, and emotional symptoms that come along with this stage of life.

Home / Find help / Self-care and Wellbeing general / Menopause and Mental Health

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World Menopause Day - 18 October

This World Menopause Day read our tips on mental health and menopause

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Mindfulness and Relaxation for Menopause course

A new pioneering course aimed at peri-menopausal and menopausal women

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Mindfulness and Relaxation for Menopause Introduction Workshop (2 hours)

Course for organisations focusing on menopause, mindfulness and relaxation

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Tracy’s Story: Mindfulness and Relaxation for Menopause

Find out how our course helped Tracy's navigate the challenges of menopause

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Sophie's Story

Read about Sophie's experience on a face to face Mindfulness and Relaxation for Menopause course

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