Manchester Mind

Call us on: 0161 769 5732

Search site Urgent HelpDonate

Wellbeing at Work Training

Person smiling for the camera

Open Access Dates

We are not offering face-to-face training at the current time.

Length :  Half Day

Number of Learners :  Max 16

Cost :  £75 + Vat per person

Also available to take place at your premises on a date to suit your needs.

About :

This half day course will provide a practical introduction to improving personal wellbeing, helping to be better prepared to cope with changes and overcome setback.

Who is it for :

All employees and volunteers

Learning aims :

  • Improve understanding of the impact of stress on physical and mental health
  • Overview of different strategies for dealing with stress and anxiety
  • Understand the role of mindfulness in managing stress at work
  • Understand how thought management tools can help change negative thought patterns and decrease stress
  • Setting goals to improve your wellbeing and resilience at work

Course content :

  • Physiological impact of stress and anxiety, as well as emotional, behavioural and mental impacts
  • Tools to tackle impacts of stress on mind and body
  • Practical tools that you can put into practice straight away
  • Mood and stress management using CBT tools
  • Making your own personal stress management plan, including goals and actions

How are you today? No, really, how are you?

If you are struggling at the moment please know you are never alone. Access all our service information and Wellbeing Hub. 

Don't forget to take some time out today