Manchester Mind

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Wellbeing at Work Training

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Open Access Dates

We are not offering face-to-face training at the current time.

Length :  Half Day

Number of Learners :  Max 16

Cost :  £75 + Vat per person

Also available to take place at your premises on a date to suit your needs.

About :

This half day course will provide a practical introduction to improving personal wellbeing, helping to be better prepared to cope with changes and overcome setback.

Who is it for :

All employees and volunteers

Learning aims :

  • Improve understanding of the impact of stress on physical and mental health
  • Overview of different strategies for dealing with stress and anxiety
  • Understand the role of mindfulness in managing stress at work
  • Understand how thought management tools can help change negative thought patterns and decrease stress
  • Setting goals to improve your wellbeing and resilience at work

Course content :

  • Physiological impact of stress and anxiety, as well as emotional, behavioural and mental impacts
  • Tools to tackle impacts of stress on mind and body
  • Practical tools that you can put into practice straight away
  • Mood and stress management using CBT tools
  • Making your own personal stress management plan, including goals and actions

How are you? No really, how are you?

Visit our online hub to access our self-care checklist, alongside lots of tips and resources to support your own wellbeing.

Don't forget to take some time out today