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Manchester Mind

Call us on: 0161 769 5732


Wellbeing at Work Training

Open Access Dates

We are not offering face-to-face training at the current time.

Length :  Half Day

Number of Learners :  Max 16

Cost :  £75 + Vat per person

Also available to take place at your premises on a date to suit your needs.

About :

This half day course will provide a practical introduction to improving personal wellbeing, helping to be better prepared to cope with changes and overcome setback.

Who is it for :

All employees and volunteers

Learning aims :

  • Improve understanding of the impact of stress on physical and mental health
  • Overview of different strategies for dealing with stress and anxiety
  • Understand the role of mindfulness in managing stress at work
  • Understand how thought management tools can help change negative thought patterns and decrease stress
  • Setting goals to improve your wellbeing and resilience at work

Course content :

  • Physiological impact of stress and anxiety, as well as emotional, behavioural and mental impacts
  • Tools to tackle impacts of stress on mind and body
  • Practical tools that you can put into practice straight away
  • Mood and stress management using CBT tools
  • Making your own personal stress management plan, including goals and actions

Manchester Mind is still here for anyone who is struggling with their mental health, but now we need your support…

We have recently launched our Covid19 emergency food response appeal.

We are hoping to raise £10,000 so we can buy staple ingredients and equipment to provide over 1600 meals per week to those experiencing severe food poverty.

Every donation will help make a real difference to the most vulnerable people in Manchester.

Find out how you can get involved.