Mental Health Taster Session

This course is now available online using Zoom and can be booked on a date and time to suit your organisation.

Length :    60 Minutes (+ time for Q&A)
Number of Learners :    Max 50
Price:    £275 + Vat for up to 50 participants
Discounted rate for Time to Talk Day:   £200 plus Vat for all bookings up to the end of March 2021

We can also facilitate regular sessions.

Profit that we make from training is invested back into our charity to enable us to continue to provide and develop services for young people and adults at a time when these services are never more needed.


Ideal for employers who wish to raise the issue of mental health in the workplace and provide employees with an introduction to supporting their own emotional wellbeing.

Learning Aims

» Dispel some common myths and stereotypes.
» Counter some of the stigma which surrounds talking about mental health issues.
» Help people to feel more comfortable talking about mental health issues.
» Encourage people to look after themselves and colleagues.
» Learn some basic self-management tips and techniques.

Course Content

» An overview of some common mental health issues including depression and anxiety.
» Common myths and stereotypes. Understanding that mental illness isn’t always obvious – in yourself or others.
» Spotting the signs of stress.
» What can you do if a colleague is struggling?
» What can you do for your own mental health?
» The 5 ways to Wellbeing.


We are currently finding it difficult to cover our phone line – so if no one picks up please leave a message and someone will get back to you at the earliest possible opportunity. Or you could email us at

For 24/7 services or crisis support please see our Urgent Help page