Do One Thing: Carrie
As Mums Matter Coordinator I work in North Manchester and have been invited by Greater Manchester Mental Health NHS Foundation Trust to host some wellbeing activities for World Mental Health Day in the local area.
I am working with the Children’s Centre teams on Monday 11 October at Collyhurst Children’s Centre and Friday 15 October with Blackley Children’s Centre at Mirfield Gardens.
The activities will be some mindful moments with Mums and children and some seasonal crafts, followed by a story.
The Mindful moments will be mindful breathing in the garden, Take Notice and 5/4/3/2/1 approach to wellbeing.