Call us on: 0161 769 5732
We offer a range of free training and support services in the community for adults living in Manchester.
Home / Find help / Community Services
A new, online pioneering course aimed at peri-menopausal, and menopausal women.
A course to help lift your mood and will teach you a range of tools and technique to manage stress and life’s challenges.
We run a number of free courses to help build skills and confidence, delivered by our qualified and friendly Manchester Mind trainer.
An eight week course designed to support mums in North Manchester experiencing mental health challenges... because being a mum is hard enough.
6 week introduction to mindfulness. Short mindfulness course designed to help you learn the foundations of mindfulness and establish a home meditation practice
Our peer support groups offer a safe place to share, understand and give mutual support to people living in Manchester who are struggling with their mental health.
Visit our Self-care Hub to find out about our services and access lots of tips to help support your wellbeing.
Self-care and Wellbeing Hub