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Lee Dinsdale from Unity FM recently talked with our Resilience Co-ordinator Ruth Rosselson, Chris Gold from Mental Health Independent Support Team and Becci Martin from Boo Consulting about what can help your mental health and wellbeing during lockdown.

What is this interview about

Mental Health for all, Mental Health & Wellbeing in the workplace, tips for improving Mental Health, Mental Health during lockdown, Coaching & Mentoring and how to get help for Mental Health.

Who may be interested in this 

If you are worried about someone’s Mental Health. If you are wondering how can loneliness and isolation impact on Mental Health. How to look after your Mental Health. If planning on accessing relevant Mental Health professionals. If you want to find why is Coaching and Mentoring important in the workplace

You can listen to the show here or read the transcript here.


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