Mindfulness for Menopause retreat afternoon

Mindfulness and Relaxation for Menopause practice afternoon

Friday 6th November: 2 – 5pm at Victoria House, Manchester, M1 7AX

Pause. Breathe. Reconnect

Take time for yourself and enjoy an afternoon dedicated to rest, relaxation and self-care.

This relaxing afternoon is an opportunity to slow down, recharge, and connect with others navigating the menopause journey. Everyone is welcome, whether you’ve attended one of our courses before or are joining us for the first time.

Held in our meeting room in central Manchester, the afternoon will include:

Cost: £30

Places are limited so don’t miss out. Book now!

Give yourself permission to pause, breathe and simply be.