Join us throughout the month of March as we become Mindful for 31 days during our aptly named Mindful March.
This free to join, month-long challenge will involve one simple mindful activity per day to support better mental and emotional health.
Being mindful is just about paying attention on purpose – and without judgement. It’s a deliberate intention to be present. So, each day, we will be suggesting a simple mindful action that you can take. Most of these will not take much additional time – as many will be inviting you to experiment with being mindful in an activity you are likely to be doing anyway. After the activity, we will also pose a few questions to help you reflect.
There will also be a few mindful guided meditations – but even these will not take you too long. Mindful meditation is a type of meditation that invites you focus your mind on what is happening in the present moment.
The longest activity is 20 minutes, most will only take a few minutes out of your day but can enhance your feelings of wellbeing, connectedness to others, help you feel calmer and more present.
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