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Online Morning Meditation

Join Manchester Mind in a morning meditation to help you start the day on the right foot. Session will be half an hour, but the meditation itself will be around 15 minutes, with time for questions and reflections.

Suitable for beginners.

This session takes place every Friday (except Good Friday) at 8am.

Free but please register in advance of the session here

If you have any questions – please contact Ruth

I feel a lot more grounded and content now than I did before the session

I really liked meditating with other people and taking some time out from the news, social media and everything that’s going on

I felt my body calming and heart rate slowing

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Manchester Mind is still here for anyone who is struggling with their mental health, but now we need your support…

To coincide with Mental Health Awareness Week we have launched our Covid19 emergency food response.

We are hoping to raise £10,000 so we can buy staple ingredients and equipment to provide over 1500 meals per week to those experiencing severe food poverty.

Every donation will help make a real difference to the most vulnerable people in Manchester.

 

Find out how you can get involved.