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Manchester Resilience Project

Manchester Resilience Project is a two day online course for young people aged 16-25 who are not in education, employment or training living in Manchester. The project aims to support young people with mental health problems (exacerbated by COVID-19) by removing any barriers to participating in education, training and employment. Participants will develop coping strategies to navigate a challenging employment/ training environment.

Course Content:

  • 5 ways to wellbeing
  • Negative and positive thought patterns
  • Body language
  • Routine
  • Applying strategies and tools to the process of finding work and/ or training
  • Personal and professional goal setting
  • Access to therapeutic support
  • Co-production of a digital resilience tool kit

Course Dates:
(please note: all sessions will run from 11am-2:30pm with regular breaks)

17 & 18 December 2020

21 & 22 January 2021

18 & 19 February 2021

18 & 19 March 2021

Eligibility: Aged 16-25 and living in Manchester  

To make a referral email: cyp@manchestermind.org