Online Lunchtime Meditation
Events Date: Every Wednesday 12.15-1pm (no session on 22 April) | Location: Online, registration required
Join Manchester Mind for a chance to meditate and connect with others. This session includes a couple of mindfulness meditations and opportunities for questions and reflections.
No experience of meditation required – you will be guided.
This session takes place every Wednesday at 12.15pm (except 22 April).
Free but please register in advance of the session here
If you have any questions – please contact Ruth
I feel a lot more grounded and content now than I did before the session
I really liked meditating with other people and taking some time out from the news, social media and everything that’s going on
I felt my body calming and heart rate slowing