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Online Session: Calming the Nervous System

Join Manchester Mind in a session to help you calm your nervous system and ground the body and mind.  This session will include some easy practises that you can use in your everyday life.

Suitable for all ages.

This session will take place every Monday (except Easter Monday) at midday.

Due to Easter bank holidays we are hosting an additional session on Thursday 16 April.  For this session please register here

Free

Please register for Mondays sessions in advance (each week) here

If you have any questions – please contact Ruth

Download our Anxiety Toolkit here

 

I felt my body calming and heart rate slowing

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Manchester Mind is still here for anyone who is struggling with their mental health, but now we need your support…

To coincide with Mental Health Awareness Week we have launched our Covid19 emergency food response.

We are hoping to raise £10,000 so we can buy staple ingredients and equipment to provide over 1500 meals per week to those experiencing severe food poverty.

Every donation will help make a real difference to the most vulnerable people in Manchester.

 

Find out how you can get involved.