Free Community Training – Building Resilience and Emotional Wellbeing

We run a number of free courses for Manchester residents (see important note below for exclusions) to help build skills and confidence, delivered by our qualified and friendly Manchester Mind trainers. In this session we look at building resilience and emotional wellbeing.

This course will include:

  • Recognising our current levels of resilience and emotional wellbeing
  • Improving our personal ‘tool kit’ to increase our resilience and wellbeing
  • Tools that help including Cognitive Behavioural Therapy (CBT) and mindfulness

“Everything, the content is so useful and easy to apply, we were given so many tools and new techniques, I enjoyed the activities, it was interactive and fun. So many things I found useful.”

Attendance required on both dates:

Thursday 16 June and 23 June 1pm – 3.30pm>> Register here

 

A note from our Trainer, Fran…

“My training style is quite informal and I aim to promote an open and supportive environment for us all.

Having experienced anxiety and depression myself, I do understand some of the worries and concerns that you might have about attending, so if there is anything I can do to help ensure that your experience with us a positive one, please let me know.”

Important note
Due to funding restrictions we can only accept applications from people living in the city of Manchester, i.e. those with postcodes beginning ‘M’ followed by 1, 2, 3 (Manchester not Salford), 4, 8, 9, 11, 12, 13, 14, 15, 16 (Manchester not Trafford), 18, 19, 20, 21, 22, 23, 40 or 90.

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