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Free Community Training – Building Resilience and Emotional Wellbeing September

We run a number of free courses for Manchester residents (see important note below for exclusions) to help build skills and confidence, delivered by our qualified and friendly Manchester Mind trainers. In this session we look at building resilience and emotional wellbeing.

This course will include:

  • Recognising our current levels of resilience and emotional wellbeing
  • Improving our personal ‘tool kit’ to increase our resilience and wellbeing
  • Tools that help including Cognitive Behavioural Therapy (CBT) and mindfulness

Attendance required on both dates:

Wednesday 15 and 22 September 12.30pm-3pm 

If you would like to book a place on this course please register your place here.

Important note
Due to funding restrictions we can only accept applications from people living in the city of Manchester, i.e. those with postcodes beginning ‘M’ followed by 1, 2, 3 (Manchester not Salford), 4, 8, 9, 11, 12, 13, 14, 15, 16 (Manchester not Trafford), 18, 19, 20, 21, 22, 23, 40 or 90.

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We know that the lifting of all existing restrictions with regard to COVID-19 will for many people be a relief and be welcome, but for others it will be causing great anxiety.

As an organisation we need to ensure that we are managing these changes carefully and have a service update detailing how we will be responding over the coming months.

Find out more