Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness for Stress Course and learn mindfulness and meditation techniques to boost your mental and emotional health.
• Dates: First session Monday 15th May then every Monday until 10th July (one week break 29th May).
• Frequency: 8-week course, 2 hours per week.
• Get support to establish a regular mindfulness practice.
• Small group size.
• Course fee £225 per person, including all materials. (A limited number of concessionary places are available at £180. To qualify you must be either in receipt of benefits or on an income of less than £15,000).
To register your interest, please contact us via phone or email:
Phone: 0161 769 5732
This ‘breathing space’ recording is a mini-meditation giving you an opportunity to look inward, helping you generate awareness about your physical and mental state, and allowing you a chance to take a step back from whatever’s going on around you.